Our Greg gets inducted into the NC High Hall Of Fame!
Mobility and dynamic warm up
- Get the body ready!
WOD
4 rounds of:
3 minutes of rowing, calories
1 minute of pull-ups
1 minute rest
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
