
Our Greg gets inducted into the NC High Hall Of Fame!
Mobility and dynamic warm up
- Get the body ready!
WOD
4 rounds of:
3 minutes of rowing, calories
1 minute of pull-ups
1 minute rest
Stretch/Hydrate
Our Greg gets inducted into the NC High Hall Of Fame!
Mobility and dynamic warm up
WOD
4 rounds of:
3 minutes of rowing, calories
1 minute of pull-ups
1 minute rest
Stretch/Hydrate