
Nice work Ryan!
Mobility and dynamic warm up
- Get the body ready!
WOD
5 Rounds of:
Run 400 meters or Row 500/400 meters
135/75 Pound bench press, 15 reps
Stretch/Hydrate
Nice work Ryan!
Mobility and dynamic warm up
WOD
5 Rounds of:
Run 400 meters or Row 500/400 meters
135/75 Pound bench press, 15 reps
Stretch/Hydrate