Nice work Ryan!
Mobility and dynamic warm up
- Get the body ready!
WOD
5 Rounds of:
Run 400 meters or Row 500/400 meters
135/75 Pound bench press, 15 reps
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
