
#1 in the world!
Mobility and dynamic warm up
- Get the body ready!
WOD
Run 800 meters
50 push-ups
150' bear crawl
Run 800 meters
150' bear crawl
50 push-ups
Run 800 meters
150' equals 3 lengths of the rig
Stretch/Hydrate
#1 in the world!
Mobility and dynamic warm up
WOD
Run 800 meters
50 push-ups
150' bear crawl
Run 800 meters
150' bear crawl
50 push-ups
Run 800 meters
150' equals 3 lengths of the rig
Stretch/Hydrate