#1 in the world!
Mobility and dynamic warm up
- Get the body ready!
WOD
Run 800 meters
50 push-ups
150' bear crawl
Run 800 meters
150' bear crawl
50 push-ups
Run 800 meters
150' equals 3 lengths of the rig
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
