FGB
Mobility and dynamic warm up
- Get the body ready!
Warm up WOD
3 Rounds
Tabata sit-up, 4 rounds (2 minutes)
Max hand stand static hold
score sit-ups and hand stand seperately
1 minute rest between rounds
WOD
Run 800 meters
40 KB swings, 24/16 kg
Run 400 meters
20 KB swings, 24/16 kg
Run 200 meters
10 KB swings, 24/16 kg
Stretch/Hydrate
