Sharing the pain, Scott and Chad.
Mobility and Dynamic Warm
- Get the body moving
- Skill HSPU
10 Minute EMOM of:
- Even 3 clean pulls (approximately 70% max effort)
- Odd 30 Double unders
Bench mark WOD "Diane"
21.15.9
- Deadlift, 225/155#
- Hand Stand Push Ups
