Jesse completing his 100 thrusters!
Dynamic Warm-Up
Get the body moving!
WOD A
Four rounds for time of:
20 Double unders
20 Pull-ups
20 Double unders
20 Push-ups
20 Double unders
20 Sit-ups
20 Double unders
20 Squats
OR
WOD B
Three rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
Mobility/Stretch
