Erin and Khalidah having some fun.
Dynamic Warm-Up
Get the body moving!
review movements
WOD
Tabata push press, 75/55 lb.
Tabata sit-up
Tabata sumo deadlift high pull, 75/55 lb.
Tabata push-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Stretch/Hydrate
