Pulling machine.
Dynamic Warm-Up
Get the body moving!
WOD
Run 800 meters
50 Squats
30 Hand release push-ups
5 Rope ascents, 15'
40 Squats
25 Hand release push-ups
4 Rope ascents, 15'
30 Squats
20 Hand release push-ups
3 Rope ascents, 15'
20 Squats
15 Hand release push-ups
2 Rope ascents, 15'
10 Squats
10 Hand release push-ups
1 Rope ascents, 15'
Mobility/Stretch
