Go Herb!
Dynamic Warm-Up
Get the body moving!
Review push press progressions and warm up to starting load.
Push Press 1.1.1.1.1
WOD
8x200 meters
60 second rest between rounds
*Record slowest time!
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
