
Go Herb!
Dynamic Warm-Up
Get the body moving!
Review push press progressions and warm up to starting load.
Push Press 1.1.1.1.1
WOD
8x200 meters
60 second rest between rounds
*Record slowest time!
Stretch/Hydrate
Go Herb!
Dynamic Warm-Up
Get the body moving!
Review push press progressions and warm up to starting load.
Push Press 1.1.1.1.1
WOD
8x200 meters
60 second rest between rounds
*Record slowest time!
Stretch/Hydrate