Go Herb!
Dynamic Warm-Up
Get the body moving!
Review push press progressions and warm up to starting load.
Push Press 1.1.1.1.1
WOD
8x200 meters
60 second rest between rounds
*Record slowest time!
Stretch/Hydrate
Crossfit Charlotte-Blog
Sep
02
Thursday
By Ken Albert Martinez
Posted on 09/02/2015 at 06:15 PM
hours
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
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5:30AM - 6:30AM
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7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
