Jacob and Chris take on 1775
Warm-up
Warm up specific
Hang Power Snatch 3.2.2.1.1.1
Suggested percentages
60.70.80.85.90.95+
"The Sandwich"
80 Calorie row
40 Shoulder to over head, 115/75 lbs.
80 Deadlifts, 115/75 lbs.
RX+ 135/95 lbs.
RX++ 155/105 lbs.
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
