Jacob and Chris take on 1775
Warm-up
- get the body moving
Warm up specific
- review power snatch
Hang Power Snatch 3.2.2.1.1.1
Suggested percentages
60.70.80.85.90.95+
"The Sandwich"
80 Calorie row
40 Shoulder to over head, 115/75 lbs.
80 Deadlifts, 115/75 lbs.
RX+ 135/95 lbs.
RX++ 155/105 lbs.
