Pays to be a winner warm up
series of skills and drills or races to find a winner. Losers have 5 burpees
Skill and find working load for bench press
WOD
For time:
Run 800 meters
30 Body weight bench press, (2/3 BW females)
Run 400 meters
60 Hand release push ups
Accessory Work
30 Hip and back extensions
