Spencer doing "MURPH"
Dynamic Warm-Up
Get the body moving!
Skill movements and find deadlift load for WOD
WOD
3 Rounds
10 Deadlifts, 275/155 lbs.
5 Rope ascents, 15"
15 HSPU
Rx+ 315/225 lbs
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
