
Spencer doing "MURPH"
Dynamic Warm-Up
Get the body moving!
Skill movements and find deadlift load for WOD
WOD
3 Rounds
10 Deadlifts, 275/155 lbs.
5 Rope ascents, 15"
15 HSPU
Rx+ 315/225 lbs
Stretch/Hydrate
Spencer doing "MURPH"
Dynamic Warm-Up
Get the body moving!
Skill movements and find deadlift load for WOD
WOD
3 Rounds
10 Deadlifts, 275/155 lbs.
5 Rope ascents, 15"
15 HSPU
Rx+ 315/225 lbs
Stretch/Hydrate