This is how we start our weekend!
Power clean warm up
5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3
3 rounds
WOD
5 Rounds of:
200 Sandbag run, 60/45 lbs
135/95 Pound hang power clean, 10 reps
20 Box jumps, 24/20"
Stretch/Hydrate
Tailgate!!
