Dynamic Warm-Up
Get the body moving!
Review snatch balance
Snatch Balance 3.3.3
WOD
For time:
45/35 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
95/65 pound Overhead squat, 25 reps
50 Toes-to-bar
135/95 pound Overhead squat, 10 reps
20 GHD sit-ups
RX+overhead squat weight
45/35#
115/75#
185/125#
Stretch/Hydrate
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
