Crossfit Charlotte-Blog

Jan
02
Sunday WOD 160103
By Patricio Manayan

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Dynamic Warm-Up

Get the body moving!
Review snatch balance

Snatch Balance 3.3.3

WOD

For time:

45/35 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
95/65 pound Overhead squat, 25 reps
50 Toes-to-bar
135/95 pound Overhead squat, 10 reps
20 GHD sit-ups


RX+overhead squat weight
45/35#
115/75#
185/125#

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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