SealFit is taking shape.
Dynamic Warm-Up
Get the body moving!
review movements
WOD
Run 800 meters
Then
21.15.12.9.6
SDHP, 95/65#
Hand release push ups
Then
Run 800 meters
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
