
SealFit is taking shape.
Dynamic Warm-Up
Get the body moving!
review movements
WOD
Run 800 meters
Then
21.15.12.9.6
SDHP, 95/65#
Hand release push ups
Then
Run 800 meters
Stretch/Hydrate
SealFit is taking shape.
Dynamic Warm-Up
Get the body moving!
review movements
WOD
Run 800 meters
Then
21.15.12.9.6
SDHP, 95/65#
Hand release push ups
Then
Run 800 meters
Stretch/Hydrate