
Girls running wild!
WOD
For Time:
5 Rounds:
10 HSPU
60ft. Overhead Walking Lunge (45/25#)
Then...
25 Burpee Pull-Ups
Then...
5 Rounds:
15 GHD sit-ups
15 DB Snatch (45/30#) (alternating)
Then...
25 Burpee Pull-Ups
Can go heavier on DB snatch for RX+
Girls running wild!
WOD
For Time:
5 Rounds:
10 HSPU
60ft. Overhead Walking Lunge (45/25#)
Then...
25 Burpee Pull-Ups
Then...
5 Rounds:
15 GHD sit-ups
15 DB Snatch (45/30#) (alternating)
Then...
25 Burpee Pull-Ups
Can go heavier on DB snatch for RX+