Girls running wild!
WOD
For Time:
5 Rounds:
10 HSPU
60ft. Overhead Walking Lunge (45/25#)
Then...
25 Burpee Pull-Ups
Then...
5 Rounds:
15 GHD sit-ups
15 DB Snatch (45/30#) (alternating)
Then...
25 Burpee Pull-Ups
Can go heavier on DB snatch for RX+
Crossfit Charlotte-Blog
Dec
20
Sunday WOD 151220
By Arcur Ahmad
Posted on 12/20/2015 at 05:34 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
