
How many people does it take to push a prowler?
Bench Press 1.1.1
WOD
For Time
200 Meter prowler push, 135/75#
Run 400 meters, 45/30# DB's
200 Meter walking lunge, 45/35# bar
Skill and drill weakness
How many people does it take to push a prowler?
Bench Press 1.1.1
WOD
For Time
200 Meter prowler push, 135/75#
Run 400 meters, 45/30# DB's
200 Meter walking lunge, 45/35# bar
Skill and drill weakness