How many people does it take to push a prowler?
Bench Press 1.1.1
WOD
For Time
200 Meter prowler push, 135/75#
Run 400 meters, 45/30# DB's
200 Meter walking lunge, 45/35# bar
Skill and drill weakness
Crossfit Charlotte-Blog
Dec
06
Sunday WOD 151206
By Arcur Ahmad
Posted on 12/06/2015 at 05:46 PM
hours
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
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5:30AM - 6:30AM
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7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
