How many people does it take to push a prowler?
Bench Press 1.1.1
WOD
For Time
200 Meter prowler push, 135/75#
Run 400 meters, 45/30# DB's
200 Meter walking lunge, 45/35# bar
Skill and drill weakness
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
