Saturday Suffer!
Dynamic Warm-Up
Get the body moving!
WOD
Run 800 meters
50 Wallballs, 20/14 lbs. @ 10/9' target
50 Sit ups
Run 400 meters
35 Wallballs, 20/14 lbs. @ 10/9' target
35 Sit-up
Run 200 Meters
20 Wallballs, 20/14 lbs. @ 10/9' target
20 Sit ups
After Bash
200 meter prowler push, 135/90 lbs.
