Crossfit Charlotte-Blog

Oct
03
Sunday WOD 151004
By Ken Albert Martinez

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Shane.

Dynamic Warm Up

  • It Pays to be a winner

WOD

Row 500 meters

25 DB ground to overhead, 35/25 lbs.

Row 400 meters

20 DB ground to overhead, 35/25 lbs.

Row 300 meters

15 DB ground to overhead, 35/25 lbs.

Row 200 meters

10 DB ground to overhead, 35/25 lbs.

Row 100 meters

5 DB ground to overhead, 35/25 lbs.

Rx+ 45/35 lbs.

Stretch/hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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