Ron 115 lbs. thruster for 50 reps at the Masters event.
Thruster Progression Warm Up
Set 1
5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press
Set 2
5 Thrusters, Singles
5 Thrusters, in sequence
Set 3
Find working load
Chipper WOD
For Time:
50 Thrusters, 95/65 lbs
40 Toes to bar
30 Walking overhead lunges, 45/25 lbs. plate.
20 Bar burpees
Rx+ 115/75 lbs.
Stretch/Hydrate
