Rod working his magic.
Dynamic Warm-Up
Get the body moving!
WOD
150 Kettlebell swings, 24/16 kg.
To start and on the minute 1 hill sprint
After Bash
Stretch/hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
