
Rod working his magic.
Dynamic Warm-Up
Get the body moving!
WOD
150 Kettlebell swings, 24/16 kg.
To start and on the minute 1 hill sprint
After Bash
Stretch/hydrate
Rod working his magic.
Dynamic Warm-Up
Get the body moving!
WOD
150 Kettlebell swings, 24/16 kg.
To start and on the minute 1 hill sprint
After Bash
Stretch/hydrate