Rod working his magic.
Dynamic Warm-Up
Get the body moving!
WOD
150 Kettlebell swings, 24/16 kg.
To start and on the minute 1 hill sprint
After Bash
Stretch/hydrate
Crossfit Charlotte-Blog
Sep
19
Sunday WOD 150920
By Ken Albert Martinez
Posted on 09/19/2015 at 12:00 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
