Team 8:30 for 9/11 Tribute.
Medball Clean Progressions Warm Up
3 rounds
5 deadlifts
5 deadlift shrug full speed
5 front squats
5 shrug pull under
5 medball cleans
Bench Mark WOD "Karen"
For Time:
150 Wall-Ball Shots, 20# / 14#
Rx+ 100 wallballs, 30/20 lbs.
After Bash
skill and drill weakness
