Team 8:30 for 9/11 Tribute.
Medball Clean Progressions Warm Up
3 rounds
5 deadlifts
5 deadlift shrug full speed
5 front squats
5 shrug pull under
5 medball cleans
Bench Mark WOD "Karen"
For Time:
150 Wall-Ball Shots, 20# / 14#
Rx+ 100 wallballs, 30/20 lbs.
After Bash
skill and drill weakness
Monday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
