Eileen demo's squat therapy.
Snatch Warm Up
3 rounds of 5 reps each:
Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
Overhead Squat (10.10.10)
WOD
3 Rounds of:
Row 500 meters
25 Hang power snatch, 75/55 lbs.
Stretch/Hydrate
