Crossfit Charlotte-Blog

Aug
22
Sunday WOD 150823
By Ken Albert Martinez

temp-post-image

Eileen demo's squat therapy.

Snatch Warm Up

3 rounds of 5 reps each:

Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk

Overhead Squat (10.10.10)

WOD

3 Rounds of:

Row 500 meters
25 Hang power snatch, 75/55 lbs.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think