31 Heroes turn out at CrossFit Charlotte.
Snatch Warm Up
3 rounds of 5 reps each:
Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
Snatch Balance 5.5.5
WOD
Run 1 mile
100 Hip extensions
21 Power snatch, 135/95 lbs.
