That's a big tire.
CrossFit Warm Up
Run 400 meters
Sampson stretch
15 squats
15 hip extensions
15 sit-ups
15 push-ups
15 pull-ups
5 HSPU or 30 second static hold.
WOD
30 Box overs, 24/20"
50 Pull-ups
30 Box overs, 24/20"
50 Push-ups
30 Box overs, 24/20"
50 Sit-ups
30 Box overs, 24/20"
50 Squats
Skill and drill weakness
