
Dynamic Warm-Up
Get the body moving!
Warm up to first working load for power cleans.
Power Clean (3.3.3)
75-85% 1 rep max
WOD
3 Rounds of:
Row 500 meters
21 Burpees
12 Thrusters, 95/65#
Stretch/Hydrate
Dynamic Warm-Up
Get the body moving!
Warm up to first working load for power cleans.
Power Clean (3.3.3)
75-85% 1 rep max
WOD
3 Rounds of:
Row 500 meters
21 Burpees
12 Thrusters, 95/65#
Stretch/Hydrate
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
-
9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM