Dynamic Warm-Up
Get the body moving!
Warm up to first working load for power cleans.
Power Clean (3.3.3)
75-85% 1 rep max
WOD
3 Rounds of:
Row 500 meters
21 Burpees
12 Thrusters, 95/65#
Stretch/Hydrate
Crossfit Charlotte-Blog
Nov
21
Sunday WOD
By Ken Albert Martinez
Posted on 11/21/2015 at 06:00 PM
hours
Monday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
