
Dynamic Warm-Up
Get the body moving!
Warm up to first working load for power cleans.
Power Clean (3.3.3)
75-85% 1 rep max
WOD
3 Rounds of:
Row 500 meters
21 Burpees
12 Thrusters, 95/65#
Stretch/Hydrate
Dynamic Warm-Up
Get the body moving!
Warm up to first working load for power cleans.
Power Clean (3.3.3)
75-85% 1 rep max
WOD
3 Rounds of:
Row 500 meters
21 Burpees
12 Thrusters, 95/65#
Stretch/Hydrate