Dynamic Warm-Up
Get the body moving!
Warm up to first working load for power cleans.
Power Clean (3.3.3)
75-85% 1 rep max
WOD
3 Rounds of:
Row 500 meters
21 Burpees
12 Thrusters, 95/65#
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
