
Sundays are now open gym.
Make up a workout, do your own or body armor WOD.
10-11:30 AM and 3:30-5 PM
With Body armor 4 rounds of:
Run 400 Meters
100' Walking lunge
60 Second plank
15 Hip extensions
Sundays are now open gym.
Make up a workout, do your own or body armor WOD.
10-11:30 AM and 3:30-5 PM
With Body armor 4 rounds of:
Run 400 Meters
100' Walking lunge
60 Second plank
15 Hip extensions