Sundays are now open gym.
Make up a workout, do your own or body armor WOD.
10-11:30 AM and 3:30-5 PM
With Body armor 4 rounds of:
Run 400 Meters
100' Walking lunge
60 Second plank
15 Hip extensions
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
