Sundays are now open gym.
Make up a workout, do your own or body armor WOD.
10-11:30 AM and 3:30-5 PM
With Body armor 4 rounds of:
Run 400 Meters
100' Walking lunge
60 Second plank
15 Hip extensions
Crossfit Charlotte-Blog
Mar
19
Sunday Open Gym or Body Armor WOD
By Patricio Manayan
Posted on 03/19/2016 at 01:15 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
