Yea Burpees!
Body Armor WOD
100 Squats
80 Sit ups
60 Jump pull-ups
40 Box overs, 24/20"
20 Burpees
10 Hill sprints
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
CLOSED
