
Reebok CrossFit and CrossFit Charlotte come together for a SealFit OpWOD
"Cindy"
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Reebok CrossFit and CrossFit Charlotte come together for a SealFit OpWOD
"Cindy"
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups