Get your bench on.
Warm-up
- get the body moving
Warm up specific
- review movements
Power clean 1.1.1
WOD
50 wall-ball shots, 20/14-lb. ball @ 10/9' target
155/105-lb. power clean, 30 reps
15 muscle-ups
*Modification for MU
4 pull-ups
4 dips
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
