Get your bench on.
Warm-up
- get the body moving
Warm up specific
- review movements
Power clean 1.1.1
WOD
50 wall-ball shots, 20/14-lb. ball @ 10/9' target
155/105-lb. power clean, 30 reps
15 muscle-ups
*Modification for MU
4 pull-ups
4 dips
Crossfit Charlotte-Blog
Jun
11
Sunday 190611 WOD
By Darell Echivarre
Posted on 06/11/2016 at 02:45 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
