
Get your bench on.
Warm-up
- get the body moving
Warm up specific
- review movements
Power clean 1.1.1
WOD
50 wall-ball shots, 20/14-lb. ball @ 10/9' target
155/105-lb. power clean, 30 reps
15 muscle-ups
*Modification for MU
4 pull-ups
4 dips
Get your bench on.
Warm-up
Warm up specific
Power clean 1.1.1
WOD
50 wall-ball shots, 20/14-lb. ball @ 10/9' target
155/105-lb. power clean, 30 reps
15 muscle-ups
*Modification for MU
4 pull-ups
4 dips