Chris getting instructions on his thruster
Level 1 weekend schedule:
Saturday, 7 am only CFC/ 9,10:30 am Reebok Uptown
Sunday, 7 am and 5:30 pm/ 10 am Reebok Uptown
Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Make up a WOD you missed
or
Recovery WOD
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 24/16 kg
25 GHD sit-ups
