
GHOST
Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Make up a WOD you missed
or
Recovery WOD
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
GHOST
Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Make up a WOD you missed
or
Recovery WOD
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups