Lauren during mile lunge.
Sunday 5:30-7pm open gym
OR
Reebok CrossFit Uptown 10 am WOD, 12-2pm BB club, 3:30-5:30 pm open gym
Rest day or:
Make up a WOD you missed
Do today WOD
ROM WOD
Bench Mark WOD
Nancy
5 rounds for time of:
400-meter run
95/65-lb. overhead squats, 15 reps
