Sunday 161016 WOD - Crossfit Charlotte

9535 Monroe Road, #100
Charlotte, NC 28270

Crossfit Charlotte Facility

Oct

15

Sunday 161016 WOD

By Patricio Manayan

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Saturday partner WOD

Warm-up

get the body moving

WOD

Run one mile
100 KB swings, 24/16 kg.
50 Burpee pull-ups

Stretch/Hydrate

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 8:00PM

Friday

-

5:30AM - 8:00PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

4:00PM - 6:00PM

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