
Saturday partner WOD
Warm-up
get the body moving
WOD
Run one mile
100 KB swings, 24/16 kg.
50 Burpee pull-ups
Stretch/Hydrate
Saturday partner WOD
Warm-up
get the body moving
WOD
Run one mile
100 KB swings, 24/16 kg.
50 Burpee pull-ups
Stretch/Hydrate