Crossfit Charlotte-Blog

Oct
08
Sunday 161009 WOD
By Patricio Manayan

temp-post-image

Team mates

Warm-up

get the body move

WOD

For Time:

28-20-12
Front Squats (115/75#)
Calories on Rower

then...

28-20-12
Toes to bar
Shoulder-2-Overhead (115/75#)

*No rest b/t wods
RX+135/95

Strength

On the Minute for 10 Minutes:

3 - 5 Touch and Go Power Clean and Jerk
Pick your weight

Skill

Not for Time:

30-50 L-Hang Pull-Ups


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think