Team mates
Warm-up
get the body move
WOD
For Time:
28-20-12
Front Squats (115/75#)
Calories on Rower
then...
28-20-12
Toes to bar
Shoulder-2-Overhead (115/75#)
*No rest b/t wods
RX+135/95
Strength
On the Minute for 10 Minutes:
3 - 5 Touch and Go Power Clean and Jerk
Pick your weight
Skill
Not for Time:
30-50 L-Hang Pull-Ups
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
