Suffer on Saturday
9 am crossfit
3:30-5pm open gym
Warm-up
3 Rounds
Run 200 backwards
10 Clapping push-ups (plyo push-ups)
10 strict pull-ups
30 Double unders
Back Squat (3.3.3.3.3)
Suggested percentage
75-85% 1 rep max
WOD
5 Rounds
Row 300 meters
5 Power cleans, 185/125 lbs
205/135 lbs
After Bash
3 Rounds: :30 Plank, :30 Side Plank (Right), :30 Side Plank (Left), 15x V- ups
