Smile, this is good for you.
Open gym 7:30-8:30am and 5:30-6:30 pm
Warm-up
get the body moving
WOD
Complete as many rounds as possible in 25 minutes
With a pair of 45/30 lbs. dumbbells
4 Hill climbs
8 DB hang to overhead
12 Box overs, 30/24" (no DBs)
After Bash
100 scissor kicks 4 count
