Suffer on Saturday
Pick a Girl, choose one or more.
Fran
21-15-9 reps for time of:
95/65-lb. thrusters
pull-ups
OR
Nancy
5 rounds for time of:
400-meter run
95/65-lb. overhead squats, 15 reps
OR
Diane
21-15-9 reps for time of:
225/155-lb. deadlifts
Handstand push-ups
