Team 9
Warm-up
get the body moving'
Warm up specific
review WOD movements and find work loads
WOD 1
10.9.8.7.6.5.4.3.2.1
Bench press, body weight
Squat cleans, 3/4 body weight
Rest 5 minutes
WOD 2
10.9.8.7.6.5.4.3.2.1
DB hang to overhead, 45/30 lbs.
Toes to bar
Stretch/Hydrate
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
