Carson getting a workout with 6x Crossfit games athlete Spencer Hendel
Warm-up
get the body moving
Back Squat 1.1.1.1.1
80.85.90.95.100+% of 1 rep max
WOD
Complete as many rounds in 20 minutes of:
185/125 lbs. Back squat, 7 reps
45/30 lbs. DB overhead walking lunge right hand, 10 reps
7 Burpees
45/30 lbs. DB overhead walking lunge left hand, 10 reps
