All smiles after the suffer.
Warm-up
get the body moving
squat therapy
WOD
5 rounds for time of:
50 double-unders
135/95-lb. Back squat, 15 reps
15 burpees
50 double-unders
Rest 2 minutes
Stretch/Hydrate
Crossfit Charlotte-Blog
Jul
30
Sunday 160731 WOD
By Patricio Manayan
Posted on 07/30/2016 at 04:45 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
