
All smiles after the suffer.
Warm-up
get the body moving
squat therapy
WOD
5 rounds for time of:
50 double-unders
135/95-lb. Back squat, 15 reps
15 burpees
50 double-unders
Rest 2 minutes
Stretch/Hydrate
All smiles after the suffer.
Warm-up
get the body moving
squat therapy
WOD
5 rounds for time of:
50 double-unders
135/95-lb. Back squat, 15 reps
15 burpees
50 double-unders
Rest 2 minutes
Stretch/Hydrate