All smiles after the suffer.
Warm-up
get the body moving
squat therapy
WOD
5 rounds for time of:
50 double-unders
135/95-lb. Back squat, 15 reps
15 burpees
50 double-unders
Rest 2 minutes
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
