5 minutes to get your clean max.
7am, 5pm work out times
9 am swim WOD
Warm-up
get the body moving
Thruster 1.1.1.1.1
70.80.85.90.95% plus
WOD
9 Thrusters, 95/65 lbs
9 Pull-ups
15 Thrusters, 95/65 lbs
15 Pull-ups
21 Thrusters, 95/65 lbs
21 Pull-ups
15 Thrusters, 95/65 lbs
15 Pull-ups
9 Thrusters, 95/65 lbs
9 Pull-ups
