Two Geezers
Warm-up
get the body moving
Then 3 set each of:
5 turkish get ups, rt/lt
5 overhead squats, rt/lf
go up in weight as needed.
WOD
Row 500 meters
50 Kettlebell swings, 24/16 kg.
Row 400 meters
40 Kettlebell swings, 24/16 kg.
Row 300 meters
30 Kettlebell swings, 24/16 kg.
Row 200 meters
20 Kettlebell swings, 24/16 kg.
Row 100 meters
10 Kettlebell swings, 24/16 kg.
Stretch/Hydrate
