Saturday Team 8
Warm-up
get the body moving
warm up to max effort
Front Squat 1.1.1.1.1
WOD
Complete as many rounds as possible in 15 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
