Saturday Team 8
Warm-up
get the body moving
warm up to max effort
Front Squat 1.1.1.1.1
WOD
Complete as many rounds as possible in 15 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents
Crossfit Charlotte-Blog
Jun
25
Sunday 160626 WOD
By Darell Echivarre
Posted on 06/25/2016 at 05:45 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
