
Saturday Team 8
Warm-up
get the body moving
warm up to max effort
Front Squat 1.1.1.1.1
WOD
Complete as many rounds as possible in 15 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents
Saturday Team 8
Warm-up
get the body moving
warm up to max effort
Front Squat 1.1.1.1.1
WOD
Complete as many rounds as possible in 15 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents