Mobility WOD
get the body moving
Day 2 using are fitness outside the gym.
Back Squat 3.3.3.3
Suggested percentage of one rep max, 80%
WOD
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20/14 pound ball
10 Toes to bar
10 Box jumps, 24/20" box
