Sam during the WOD in the park.
Sunday Hours: 7:30am or 5:30pm at CFC or PLEASE feel free to visit Reebok Uptown 10:00am class and 11:00am Olympic lifting class
WOD
Complete as many rounds and reps in 20 minutes of:
145/105 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20/14 pound ball @ 10/9' target
Monday
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
