Sam during the WOD in the park.
Sunday Hours: 7:30am or 5:30pm at CFC or PLEASE feel free to visit Reebok Uptown 10:00am class and 11:00am Olympic lifting class
WOD
Complete as many rounds and reps in 20 minutes of:
145/105 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20/14 pound ball @ 10/9' target
