Coach and Boomer testing the WOD. And Max.
Mobility WOD
get the body moving
review WOD movements
WOD
50 Kettlebell Swings, 1.5 pood
40 Push-ups
30 Pull-ups
20 Box Jumps, 30″
1-Mile Run
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
