
Coach and Boomer testing the WOD. And Max.
Mobility WOD
get the body moving
review WOD movements
WOD
50 Kettlebell Swings, 1.5 pood
40 Push-ups
30 Pull-ups
20 Box Jumps, 30″
1-Mile Run
Stretch/Hydrate
Coach and Boomer testing the WOD. And Max.
Mobility WOD
get the body moving
review WOD movements
WOD
50 Kettlebell Swings, 1.5 pood
40 Push-ups
30 Pull-ups
20 Box Jumps, 30″
1-Mile Run
Stretch/Hydrate