
CrossFit Golf.
Mobility WOD
get the body moving
WOD
Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15/10 push-ups
Stretch/Hydrate
CrossFit Golf.
Mobility WOD
get the body moving
WOD
Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15/10 push-ups
Stretch/Hydrate