Thank you everyone, awesome B-Day!
Mobility and dynamic warm up
- Get the body ready!
WOD
For time:
Row/run 500/400 meters
50 GHD sit-ups
Row/run 1,000/800 meters
30 GHD sit-ups
Row/run 2,000/1600 meters
20 GHD sit-ups
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
