
Thank you everyone, awesome B-Day!
Mobility and dynamic warm up
- Get the body ready!
WOD
For time:
Row/run 500/400 meters
50 GHD sit-ups
Row/run 1,000/800 meters
30 GHD sit-ups
Row/run 2,000/1600 meters
20 GHD sit-ups
Stretch/Hydrate
Thank you everyone, awesome B-Day!
Mobility and dynamic warm up
WOD
For time:
Row/run 500/400 meters
50 GHD sit-ups
Row/run 1,000/800 meters
30 GHD sit-ups
Row/run 2,000/1600 meters
20 GHD sit-ups
Stretch/Hydrate