
Brothers compete.
Mobility and dynamic warm up
- Get the body ready!
Back Squat 5.5.5
Suggested % of one rep max effort
- 70%, 75%, 80%+
WOD
3 Rounds
Row 250 meters
21 Hip extensions
21 GHD sit-ups
Run 400 meters
Stretch/Hydrate
Brothers compete.
Mobility and dynamic warm up
Back Squat 5.5.5
Suggested % of one rep max effort
WOD
3 Rounds
Row 250 meters
21 Hip extensions
21 GHD sit-ups
Run 400 meters
Stretch/Hydrate