Brothers compete.
Mobility and dynamic warm up
- Get the body ready!
Back Squat 5.5.5
Suggested % of one rep max effort
- 70%, 75%, 80%+
WOD
3 Rounds
Row 250 meters
21 Hip extensions
21 GHD sit-ups
Run 400 meters
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
